RJ Health and Fitness

Apptology健康塑身2018-04-02

價格：免費

更新日期：2018-04-02

檔案大小：68.3 MB

目前版本：1.1

版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：丹麥文, 亞塞拜然文, 俄文, 加泰羅尼亞文, 匈牙利文, 印尼文, 土耳其文, 巴克摩文挪威文, 希伯來文, 希臘文, 德語, 挪威文（耐諾斯克）, 捷克文, 斯洛伐克文, 日語, 法文, 波蘭文, 烏克蘭文, 瑞典文, 簡體中文, 繁體中文, 羅馬尼亞文, 義大利文, 芬蘭文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 阿拉伯文, 韓語

My name is Ron Johnson. I am one of Silicon Valley’s Finest Fitness Professionals.

Growing up overweight during childhood and throughout my teenage years, I thought genetics played a factor on why I couldn’t achieve physical & mental peak fitness. I spent hours in the gym daily trying to achieve that perfect physique that a lot of us desire. I was not seeing progress as fast as I would like, which convinced me further that genetics was just not on my side.

It wasn’t until 2009 when I decided to make a change for the better. I figured that if I just pushed myself a little harder, have a little patience and give myself the chance to appreciate every little progress, anything is possible. So, in an attempt to do better and learn more about fitness I turned to Google, Youtube and Instagram thinking that the self-taught approach would be the way to go.

However, something that the internet lacked was the hands on experience that formal training offered. In addition, it wasn’t able to teach me the proper forms and the necessary resting periods between sets. Furthermore, it lacked one of the biggest factor that is critical to this lifestyle, the encouragement from fellow fitness enthusiasts. After this realization, I decided to turn to formal training and seek the help of a personal trainer.

Since 2009 I have competed in several body building competitions. Lost 50+ lbs and maintained a low body fat percentage. Meanwhile, health and fitness has become a life style change. With my expertise in fitness and nutrition, I’m able to increase strength to levels I never thought possible and at the same time have fun and learn valuable information.

I am certified as a National Academy of Sports Medicine Personal Trainer

With this app, you can:

-See my work out videos